Piept, cartofi, crenvurști
Nutritional Overview
O masă compusă din piept de pui la grătar, cartofi fierți, doi crenvurști prăjiți și o piersică plată. Valorile pentru piersică sunt estimate, iar zahărul provine în principal din fruct. Informațiile lipsă au fost completate cu 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept, cartofi, crenvurști contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept, cartofi, crenvurști provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Piept, cartofi, crenvurști is an excellent energy source for active individuals and athletes.
• High in fats (29g), Piept, cartofi, crenvurști provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piept, cartofi, crenvurști provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 110 calories (34% of total calories).
• Protein sources: cartofi fierți, piept de pui la grătar, crenvurști prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
piept de pui la grătar
60gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
crenvurști prăjiți
100gr
Protein: 11g
| Carbs: 2g
| Fat: 25g
piersică plată
120gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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