Pieczywo z jajkiem
Nutritional Overview
Na talerzu widać pieczywo chrupkie z jajkiem gotowanym, majonezem, pomidorem koktajlowym i pieprzem oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczywo z jajkiem contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pieczywo z jajkiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Pieczywo z jajkiem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Pieczywo z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pieczywo z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 176 calories (36% of total calories).
• Protein sources: pieczywo chrupkie, jajko gotowane, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
majonez
25gr
Protein: 0g
| Carbs: 1g
| Fat: 19g
pomidor koktajlowy
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
120gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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