Pieczywo z borówkami
Nutritional Overview
Na zdjęciu widać śniadanie z chleba wieloziarnistego, pomidora, borówek i jogurtu naturalnego. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczywo z borówkami contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Pieczywo z borówkami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Pieczywo z borówkami is an excellent energy source for active individuals and athletes.
• Pieczywo z borówkami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pieczywo z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 250 calories (61% of total calories).
• Protein sources: chleb wieloziarnisty, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, borówki, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
95gr
Protein: 9g
| Carbs: 45g
| Fat: 4g
pomidor
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
borówki
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
jogurt naturalny
180gr
Protein: 3g
| Carbs: 9g
| Fat: 6g
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