pieczywo mieszane
Nutritional Overview
Posiłek składa się z dwóch rodzajów pieczywa: chleba białego i pide. Wartości odżywcze oszacowano na podstawie typowych składników. Brak widocznych dodatków, więc wartości cukru i tłuszczu są niskie. Brakujące dane zostały ustawione na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pieczywo mieszane contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• pieczywo mieszane offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), pieczywo mieszane is an excellent energy source for active individuals and athletes.
• pieczywo mieszane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pieczywo mieszane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb biały contributes 300 calories (100% of total calories).
• Protein sources: chleb biały provide essential amino acids for muscle health.
• Energy sources: chleb biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb biały
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!