Pieczywo chrupkie z serkiem
Nutritional Overview
Na zdjęciu widać 3 kromki pieczywa chrupkiego posmarowane serkiem śmietankowym, z pomidorkami koktajlowymi i pieprzem. Wartości oszacowane na podstawie widocznych składników. Niewidoczny napój nie został uwzględniony. Brakujące lub niepewne wartości ustawiono na 0 tam, gdzie potrzebne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczywo chrupkie z serkiem contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Pieczywo chrupkie z serkiem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Pieczywo chrupkie z serkiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pieczywo chrupkie z serkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pieczywo chrupkie z serkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek śmietankowy contributes 180 calories (56% of total calories).
• Protein sources: pieczywo chrupkie, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
serek śmietankowy
45gr
Protein: 4g
| Carbs: 4g
| Fat: 17g
pomidorki koktajlowe
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieprz
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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