Pieczony kurczak z ziemniakiem
Nutritional Overview
Danie składa się z pieczonego kurczaka, faszerowanego ziemniaka ze śmietaną oraz sałatki z rukoli, pomidorów i oliwek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pieczony kurczak z ziemniakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pieczony kurczak z ziemniakiem provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pieczony kurczak z ziemniakiem is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pieczony kurczak z ziemniakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pieczony kurczak z ziemniakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
kurczak pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniak pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwki
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!