Pieczony kurczak z ziemniakami
Nutritional Overview
Danie składa się z pieczonego kurczaka, ziemniaków oraz sosu jogurtowego z ogórkiem. Do posiłku podano napój Coca-Cola Zero.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pieczony kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pieczony kurczak z ziemniakami provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pieczony kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pieczony kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pieczony kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurczak pieczony contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Kurczak pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ziemniaki pieczone
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos jogurtowy z ogórkiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coca-Cola Zero
Protein: 0g
| Carbs: 0g
| Fat: 0g
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