Pieczony kalafior
Nutritional Overview
Na talerzu znajduje się pieczony kalafior z odrobiną oliwy z oliwek. Brak innych widocznych składników. Wartości odżywcze oszacowano na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczony kalafior is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Pieczony kalafior contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pieczony kalafior provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pieczony kalafior is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pieczony kalafior is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalafior contributes 65 calories (114% of total calories).
• Protein sources: kalafior provide essential amino acids for muscle health.
• Energy sources: kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior
200gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
oliwa z oliwek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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