Pieczony camembert z bagietką
Nutritional Overview
Na talerzu znajduje się pieczony ser camembert z pomidorkami koktajlowymi, polany oliwą z oliwek, podany z pokrojoną bagietką pszenną. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pieczony camembert z bagietką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pieczony camembert z bagietką provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Pieczony camembert z bagietką is an excellent energy source for active individuals and athletes.
• High in fats (43g), Pieczony camembert z bagietką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pieczony camembert z bagietką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagietka pszenna contributes 400 calories (47% of total calories).
• Protein sources: bagietka pszenna, ser camembert provide essential amino acids for muscle health.
• Energy sources: bagietka pszenna, pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagietka pszenna
100gr
Protein: 15g
| Carbs: 110g
| Fat: 6g
ser camembert
80gr
Protein: 14g
| Carbs: 0g
| Fat: 26g
pomidorki koktajlowe
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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