Pieczony ananas z lodami
Nutritional Overview
Wygląda na deser z pieczonym lub grillowanym ananasem, lodami waniliowymi, sosem karmelowym i posypką z pistacji. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczony ananas z lodami contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Pieczony ananas z lodami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Pieczony ananas z lodami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pieczony ananas z lodami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pieczony ananas z lodami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lody waniliowe contributes 140 calories (31% of total calories).
• Protein sources: lody waniliowe provide essential amino acids for muscle health.
• Energy sources: ananas, lody waniliowe, sos karmelowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
180gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
lody waniliowe
70gr
Protein: 3g
| Carbs: 16g
| Fat: 7g
sos karmelowy
40gr
Protein: 0g
| Carbs: 22g
| Fat: 4g
pistacje
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
masło
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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