Pieczone ziemniaki z warzywami
Nutritional Overview
Posiłek składa się z pieczonych ziemniaków, pomidora z jogurtem oraz pieczonej kiełbasy. Wartości odżywcze są szacunkowe, a niektóre składniki mogą mieć nieco inne wartości. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczone ziemniaki z warzywami contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Pieczone ziemniaki z warzywami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pieczone ziemniaki z warzywami is an excellent energy source for active individuals and athletes.
• Pieczone ziemniaki z warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pieczone ziemniaki z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki pieczone contributes 180 calories (55% of total calories).
• Protein sources: ziemniaki pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone, pomidor z jogurtem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki pieczone
200gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
pomidor z jogurtem
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pieczona kiełbasa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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