Pieczone ziemniaki z mięsem
Nutritional Overview
Posiłek składa się z pieczonych ziemniaków, duszonego mięsa wieprzowego oraz cebuli. Wartości odżywcze są szacunkowe, brak widocznych warzyw lub sosów. Wartość cukru oszacowana, brak innych składników słodzących.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pieczone ziemniaki z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pieczone ziemniaki z mięsem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pieczone ziemniaki z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pieczone ziemniaki z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pieczone ziemniaki z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki pieczone contributes 420 calories (54% of total calories).
• Protein sources: ziemniaki pieczone, duszone mięso wieprzowe provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki pieczone
250gr
Protein: 7g
| Carbs: 65g
| Fat: 14g
duszone mięso wieprzowe
120gr
Protein: 29g
| Carbs: 2g
| Fat: 22g
cebula
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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