Pieczone ziemniaki
Nutritional Overview
Danie z pieczonych ziemniaków (130g) z oliwą z oliwek (10g). Umiarkowana zawartość tłuszczu i węglowodanów, niski poziom białka. Cukry naturalnie występujące w ziemniakach.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Pieczone ziemniaki provides moderate energy and can fit well into most balanced meal plans.
• Pieczone ziemniaki provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Pieczone ziemniaki contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pieczone ziemniaki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 109 calories (58% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
130gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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