Pieczone warzywa z ziemniakami
Nutritional Overview
Danie składa się z pieczonych ziemniaków, marchewki, fasolki szparagowej, papryki, cebuli i niewielkiej ilości oleju roślinnego. Brakujące wartości ustawiono na 0. Danie jest bogate w warzywa, niskotłuszczowe i ma umiarkowaną ilość kalorii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczone warzywa z ziemniakami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pieczone warzywa z ziemniakami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Pieczone warzywa z ziemniakami is an excellent energy source for active individuals and athletes.
• Pieczone warzywa z ziemniakami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pieczone warzywa z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 180 calories (53% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fasolka szparagowa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olej roślinny
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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