Pieczone warzywa z sosem tahini
Nutritional Overview
Pieczone warzywa o łącznej masie 360 g: ziemniaki, marchew, papryka, cebula i pieczarki, podane z 15 g sosu z tahini. Danie zawiera umiarkowaną ilość węglowodanów, mało białka i tłuszcz głównie z tahini.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczone warzywa z sosem tahini contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Pieczone warzywa z sosem tahini contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pieczone warzywa z sosem tahini is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pieczone warzywa z sosem tahini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pieczone warzywa z sosem tahini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 133 calories (35% of total calories).
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
marchew
72gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papryka czerwona
72gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
48gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pieczarki
48gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sos z tahini
15gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
oliwa z oliwek
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!