Pieczone warzywa korzeniowe
Nutritional Overview
Pieczone warzywa korzeniowe z dodatkiem jabłka i oleju roślinnego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczone warzywa korzeniowe contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pieczone warzywa korzeniowe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Pieczone warzywa korzeniowe is an excellent energy source for active individuals and athletes.
• Pieczone warzywa korzeniowe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pieczone warzywa korzeniowe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniak contributes 110 calories (27% of total calories).
• Energy sources: marchew, burak, ziemniak, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
burak
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ziemniak
200gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
jabłko
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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