Pieczone warzywa i mięso
Nutritional Overview
Posiłek składa się z pieczonej wieprzowiny, grillowanych warzyw (papryka, cukinia, bakłażan), pieczonego ziemniaka oraz sosu. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej identyfikacji sosu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pieczone warzywa i mięso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pieczone warzywa i mięso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pieczone warzywa i mięso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pieczone warzywa i mięso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pieczone warzywa i mięso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pieczona wieprzowina contributes 250 calories (46% of total calories).
• Protein sources: Pieczona wieprzowina provide essential amino acids for muscle health.
• Energy sources: Grillowana papryka, Grillowana cukinia, Pieczony ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pieczona wieprzowina
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Grillowana papryka
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Grillowana cukinia
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grillowany bakłażan
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Pieczony ziemniak
80gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Sos (niezidentyfikowany)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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