Pieczone warzywa
Nutritional Overview
Danie składa się z pieczonych warzyw: batata, cukinii i papryki pomarańczowej. Wszystkie składniki są niskokaloryczne i bogate w błonnik. Brak sosów lub dodatków wysokokalorycznych. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pieczone warzywa provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Pieczone warzywa is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pieczone warzywa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pieczone warzywa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batat contributes 90 calories (50% of total calories).
• Energy sources: batat, cukinia, papryka pomarańczowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batat
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
cukinia
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
papryka pomarańczowa
100gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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