Pieczone udko z kurczaka
Nutritional Overview
Na zdjęciu widać kilka kawałków pieczonego kurczaka, głównie udka. Nie widać dodatków ani sosów. Wartości są szacunkowe na podstawie widocznych porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Pieczone udko z kurczaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pieczone udko z kurczaka provides 68g of protein, supporting muscle growth, repair, and satiety.
• High in fats (50g), Pieczone udko z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pieczone udko z kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka pieczone contributes 182 calories (33% of total calories).
• Protein sources: udko z kurczaka pieczone, udko z kurczaka pieczone, kawałek kurczaka pieczonego, kawałek kurczaka pieczonego provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
udko z kurczaka pieczone
75gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
udko z kurczaka pieczone
75gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
kawałek kurczaka pieczonego
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
kawałek kurczaka pieczonego
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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