Pieczone udka z kurczaka
Nutritional Overview
Na zdjęciu widać 2 kawałki pieczonego kurczaka ze skórą w misce. Oszacowano głównie mięso z kurczaka oraz niewielką ilość sosu lub tłuszczu z pieczenia. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczone udka z kurczaka contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pieczone udka z kurczaka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pieczone udka z kurczaka is suitable for low-carb and ketogenic diets.
• High in fats (23g), Pieczone udka z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pieczone udka z kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony ze skórą contributes 315 calories (95% of total calories).
• Protein sources: kurczak pieczony ze skórą provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kurczak pieczony ze skórą
140gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
sos lub tłuszcz z pieczenia
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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