Pieczone udka z kurczaka
Nutritional Overview
Na zdjęciu widać dwa kawałki pieczonego kurczaka, najpewniej udka, w czerwonej marynacie pomidorowo-przyprawowej. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pieczone udka z kurczaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pieczone udka z kurczaka provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pieczone udka z kurczaka is suitable for low-carb and ketogenic diets.
• High in fats (34g), Pieczone udka z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pieczone udka z kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka pieczone contributes 450 calories (88% of total calories).
• Protein sources: udko z kurczaka pieczone provide essential amino acids for muscle health.
• Energy sources: marynata pomidorowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kurczaka pieczone
180gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
marynata pomidorowa
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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