Pieczone udka kurczaka
Nutritional Overview
Dwa małe pieczone udka kurczaka — wysoka zawartość białka, umiarkowana ilość tłuszczu; węglowodany i cukier znikome.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczone udka kurczaka contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pieczone udka kurczaka provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pieczone udka kurczaka is suitable for low-carb and ketogenic diets.
• High in fats (21g), Pieczone udka kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pieczone udka kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uda kurczaka, pieczone (mięso + skóra) contributes 320 calories (94% of total calories).
• Protein sources: Uda kurczaka, pieczone (mięso + skóra) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Uda kurczaka, pieczone (mięso + skóra)
220gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
Olej rzepakowy (do pieczenia)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Przyprawy (sól, pieprz, czosnek)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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