Pieczone pałki z kurczaka
Nutritional Overview
Jedna porcja pieczonych pałek z kurczaka (170 g) z przyprawami, bez dodatków ani sosów. Danie wysokobiałkowe i niskowęglowodanowe, z umiarkowaną zawartością tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Pieczone pałki z kurczaka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pieczone pałki z kurczaka provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pieczone pałki z kurczaka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pieczone pałki z kurczaka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pałka z kurczaka contributes 187 calories (100% of total calories).
• Protein sources: pałka z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pałka z kurczaka
170gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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