Pieczone pałki z kurczaka
Nutritional Overview
Danie składa się z jednej porcji (150g) pieczonej pałki z kurczaka bez dodatków. Brak węglowodanów i cukru, wysoka zawartość białka i umiarkowana ilość tłuszczów. Odpowiednie dla diety niskowęglowodanowej.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Pieczone pałki z kurczaka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pieczone pałki z kurczaka provides 30g of protein, supporting muscle growth, repair, and satiety.
• High in fats (17g), Pieczone pałki z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pieczone pałki z kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pałka z kurczaka contributes 267 calories (100% of total calories).
• Protein sources: pałka z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pałka z kurczaka
150gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
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