Pieczone pałki z kurczaka
Nutritional Overview
Posiłek składa się z pieczonych pałek z kurczaka, kromki chleba pełnoziarnistego, ogórka kiszonego i napoju gazowanego. Wartości dla napoju i ogórka są oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pieczone pałki z kurczaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pieczone pałki z kurczaka provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pieczone pałki z kurczaka is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pieczone pałki z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pieczone pałki z kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pałki z kurczaka contributes 700 calories (78% of total calories).
• Protein sources: pałki z kurczaka, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pałki z kurczaka
400gr
Protein: 72g
| Carbs: 0g
| Fat: 40g
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
napój gazowany (cola)
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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