Pieczone żeberka z warzywami
Nutritional Overview
Posiłek składa się z pieczonych żeberek wieprzowych, smażonych ziemniaków z warzywami i cebulą oraz dodatku żurawiny. Niektóre wartości odżywcze oszacowane na podstawie wyglądu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pieczone żeberka z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pieczone żeberka z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pieczone żeberka z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pieczone żeberka z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pieczone żeberka z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żeberka wieprzowe contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
żeberka wieprzowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
warzywa mieszane (marchew, groszek, fasolka)
Protein: 0g
| Carbs: 0g
| Fat: 0g
smażona cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
żurawina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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