Pieczone doradki z papryką
Nutritional Overview
Dwa filety dorady (700g) pieczone z jedną papryką czerwoną. Danie wysokobiałkowe, niskowęglowodanowe, umiarkowanie tłuste, z naturalnymi cukrami z papryki.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczone doradki z papryką contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pieczone doradki z papryką provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pieczone doradki z papryką provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pieczone doradki z papryką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pieczone doradki z papryką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dorada contributes 350 calories (71% of total calories).
• Protein sources: dorada provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dorada
700gr
Protein: 70g
| Carbs: 0g
| Fat: 14g
papryka czerwona
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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