Pieczone chipsy ziemniaczane
Nutritional Overview
Na talerzu znajdują się domowe chipsy z pieczonych ziemniaków z odrobiną oleju i przyprawami. Wartości odżywcze przypraw i oleju są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pieczone chipsy ziemniaczane provides moderate energy and can fit well into most balanced meal plans.
• Pieczone chipsy ziemniaczane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Pieczone chipsy ziemniaczane is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pieczone chipsy ziemniaczane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pieczone chipsy ziemniaczane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 200 calories (95% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
olej roślinny
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
przyprawy
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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