Pieczone bataty
Nutritional Overview
Na zdjęciu widać pieczone kawałki batata, prawdopodobnie z niewielką ilością oliwy. Wartości są oszacowane na podstawie widocznej porcji; brak widocznych przypraw, więc brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Pieczone bataty provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Pieczone bataty is an excellent energy source for active individuals and athletes.
• Pieczone bataty contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pieczone bataty is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batat contributes 172 calories (73% of total calories).
• Protein sources: batat provide essential amino acids for muscle health.
• Energy sources: batat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batat
200gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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