Pieczona ryba z warzywami
Nutritional Overview
Zdrowy posiłek składający się z pieczonej ryby, gotowanych ziemniaków, jajka na twardo oraz świeżej sałatki ze szpinakiem, papryką i serem feta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pieczona ryba z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pieczona ryba z warzywami provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pieczona ryba z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pieczona ryba z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pieczona ryba z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczona ryba contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
pieczona ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko na twardo
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka ze szpinakiem i fetą
Protein: 0g
| Carbs: 0g
| Fat: 0g
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