Pieczona owsianka ze śliwkami, serkiem wiejskim i jogurtem greckim
Nutritional Overview
Pieczona owsianka przygotowana z płatków owsianych, mleka, serka wiejskiego i syropu z agawy, ze śliwkami na wierzchu oraz dodatkiem jogurtu greckiego. Wartości odżywcze oszacowano na podstawie podanych ilości składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczona owsianka ze śliwkami, serkiem wiejskim i jogurtem greckim contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pieczona owsianka ze śliwkami, serkiem wiejskim i jogurtem greckim provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pieczona owsianka ze śliwkami, serkiem wiejskim i jogurtem greckim is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pieczona owsianka ze śliwkami, serkiem wiejskim i jogurtem greckim provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pieczona owsianka ze śliwkami, serkiem wiejskim i jogurtem greckim is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gorzka czekolada 3 kostki contributes 210 calories (43% of total calories).
• Protein sources: płatki owsiane, mleko, serek wiejski, gorzka czekolada 3 kostki provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, śliwki, gorzka czekolada 3 kostki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
serek wiejski
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
syrop z agawy
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
śliwki
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
jogurt grecki
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
gorzka czekolada 3 kostki
30gr
Protein: 3g
| Carbs: 16g
| Fat: 14g
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