Pieczona kaczka z warzywami
Nutritional Overview
Posiłek składa się z pieczonej kaczki z sosem żurawinowym, pieczonej brukselki, groszku zielonego oraz sałatki z awokado. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku pełnych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczona kaczka z warzywami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pieczona kaczka z warzywami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pieczona kaczka z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pieczona kaczka z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pieczona kaczka z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaczka pieczona contributes 180 calories (38% of total calories).
• Protein sources: groszek zielony, brukselka pieczona, kaczka pieczona, sałatka z awokado provide essential amino acids for muscle health.
• Energy sources: groszek zielony, brukselka pieczona, sos żurawinowy, sałatka z awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
groszek zielony
120gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
brukselka pieczona
80gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
kaczka pieczona
70gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
sos żurawinowy
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sałatka z awokado
40gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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