Pieczona dynia z sosem jogurtowo-tahini
Nutritional Overview
Podwójna porcja pieczonej dyni z sosem jogurtowo-tahini, dostarczająca zbalansowanej ilości białka, węglowodanów i tłuszczów. Potrawa roślinna o wysokiej wartości odżywczej.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczona dynia z sosem jogurtowo-tahini contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Pieczona dynia z sosem jogurtowo-tahini offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pieczona dynia z sosem jogurtowo-tahini is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pieczona dynia z sosem jogurtowo-tahini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pieczona dynia z sosem jogurtowo-tahini is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dynia contributes 200 calories (42% of total calories).
• Protein sources: dynia, pasta tahini provide essential amino acids for muscle health.
• Energy sources: dynia, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dynia
300gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
jogurt naturalny
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
pasta tahini
40gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
sok z cytryny
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kolendra
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
4gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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