Pieczona dynia z serem i migdałami
Nutritional Overview
Danie składa się z pieczonej dyni, sera koziego, migdałów, rukoli i sosu żurawinowego. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pieczona dynia z serem i migdałami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pieczona dynia z serem i migdałami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pieczona dynia z serem i migdałami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pieczona dynia z serem i migdałami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pieczona dynia z serem i migdałami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser kozi contributes 120 calories (35% of total calories).
• Protein sources: ser kozi provide essential amino acids for muscle health.
• Energy sources: dynia pieczona, sos żurawinowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dynia pieczona
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ser kozi
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
migdały
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
rukola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos żurawinowy
30gr
Protein: 0g
| Carbs: 14g
| Fat: 2g
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