Pieczona dynia z jogurtem i tahini
Nutritional Overview
Danie z pieczonej dyni uzupełnione jogurtem wymieszanym z tahini i limonką, z dodatkiem kolendry i oliwy z oliwek. Zdrowa przekąska bogata w węglowodany i zdrowe tłuszcze.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pieczona dynia z jogurtem i tahini provides moderate energy and can fit well into most balanced meal plans.
• Pieczona dynia z jogurtem i tahini contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pieczona dynia z jogurtem i tahini is an excellent energy source for active individuals and athletes.
• Pieczona dynia z jogurtem i tahini contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pieczona dynia z jogurtem i tahini is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dynia contributes 120 calories (44% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: dynia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dynia
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
jogurt naturalny
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
tahini
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
kolendra
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limonka
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oliwa z oliwek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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