Pieczona dorada
Nutritional Overview
Na zdjęciu widać głównie pieczoną doradę z niewielką ilością oliwy. Niektóre wartości oszacowano na podstawie wyglądu porcji; brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Pieczona dorada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pieczona dorada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pieczona dorada contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pieczona dorada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dorada contributes 245 calories (97% of total calories).
• Protein sources: dorada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
dorada
170gr
Protein: 34g
| Carbs: 0g
| Fat: 10g
oliwa z oliwek
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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