pieczeń z ogórkiem
Nutritional Overview
Na talerzu znajduje się pieczeń wieprzowa z pieczonymi ziemniakami, ogórkiem kiszonym i sosem pieczeniowym. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pieczeń z ogórkiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pieczeń z ogórkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• pieczeń z ogórkiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), pieczeń z ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pieczeń z ogórkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczeń wieprzowa contributes 250 calories (61% of total calories).
• Protein sources: pieczeń wieprzowa provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczeń wieprzowa
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
ziemniaki pieczone
70gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos pieczeniowy
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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