pieczeń z musztardą
Nutritional Overview
Plaster pieczeni wieprzowej z dodatkiem musztardy. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak innych dodatków. Wartości dla musztardy przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, pieczeń z musztardą provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pieczeń z musztardą provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, pieczeń z musztardą is suitable for low-carb and ketogenic diets.
• High in fats (19g), pieczeń z musztardą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pieczeń z musztardą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczeń wieprzowa contributes 250 calories (86% of total calories).
• Protein sources: pieczeń wieprzowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pieczeń wieprzowa
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
musztarda
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!