pieczeń z kapustą
Nutritional Overview
Posiłek składa się z pieczeni wieprzowej oraz duszonej kapusty. Brak widocznych dodatków o nieznanej wartości odżywczej. Wartości dla cukru i tłuszczu oszacowane. Brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pieczeń z kapustą contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pieczeń z kapustą provides 34g of protein, supporting muscle growth, repair, and satiety.
• pieczeń z kapustą provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), pieczeń z kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pieczeń z kapustą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczeń wieprzowa contributes 384 calories (81% of total calories).
• Protein sources: pieczeń wieprzowa provide essential amino acids for muscle health.
• Energy sources: kapusta duszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczeń wieprzowa
180gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
kapusta duszona
120gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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