Piece of Dark Chocolate
Nutritional Overview
A 30g piece of dark chocolate with moderate calories, low protein, moderate carbs and higher fat content, including some natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piece of Dark Chocolate is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Piece of Dark Chocolate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Piece of Dark Chocolate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piece of Dark Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 150 calories (200% of total calories).
• Energy sources: Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate
30gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
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