Piece of bread
Nutritional Overview
This is a partially eaten piece of white bread, approximately 35 grams. Nutritional values are estimated for a small serving. Missing values are set to 0 as only bread is visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piece of bread contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Piece of bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Piece of bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Piece of bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Piece of bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: The picture shows 80 grams of gata with a khori filling. contributes 280 calories (70% of total calories).
• Protein sources: white bread, The picture shows 80 grams of gata with a khori filling. provide essential amino acids for muscle health.
• Energy sources: white bread, The picture shows 80 grams of gata with a khori filling. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
35gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
The picture shows 80 grams of gata with a khori filling.
80gr
Protein: 5g
| Carbs: 35g
| Fat: 12g
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