Pie with roasted vegetables
Nutritional Overview
This meal consists of a chicken mushroom pie, roasted potatoes and zucchini, and a mix of roasted vegetables including carrot, broccoli, leek, and bell pepper. Some values are estimated and may be missing minor ingredients. All visible ingredients are included. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pie with roasted vegetables contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pie with roasted vegetables offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Pie with roasted vegetables is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pie with roasted vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pie with roasted vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken mushroom pie contributes 250 calories (53% of total calories).
• Protein sources: Chicken mushroom pie, Roasted mixed vegetables (carrot, broccoli, leek, bell pepper) provide essential amino acids for muscle health.
• Energy sources: Chicken mushroom pie, Roasted potatoes and zucchini, Roasted mixed vegetables (carrot, broccoli, leek, bell pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken mushroom pie
100gr
Protein: 10g
| Carbs: 22g
| Fat: 12g
Roasted potatoes and zucchini
80gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Roasted mixed vegetables (carrot, broccoli, leek, bell pepper)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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