Pide and Grilled Chicken Wrap Combo
Nutritional Overview
A combo meal including 210 grams of beef pide and 140 grams grilled chicken wrap with peppers, tomatoes, and ketchup. Moderate in protein, high in carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pide and Grilled Chicken Wrap Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pide and Grilled Chicken Wrap Combo provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Pide and Grilled Chicken Wrap Combo is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pide and Grilled Chicken Wrap Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pide and Grilled Chicken Wrap Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef pide dough contributes 360 calories (40% of total calories).
• Protein sources: Beef pide dough, Beef topping, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Beef pide dough, Grilled peppers and tomatoes, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef pide dough
130gr
Protein: 10g
| Carbs: 58g
| Fat: 6g
Beef topping
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Grilled chicken breast
90gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Grilled peppers and tomatoes
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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