Picoteo de carnes y snacks
Nutritional Overview
La bandeja contiene jamón cocido, embutidos, pollo empanado, tomate aliñado, snacks de maíz, salsa de tomate y pan tostado. Algunos valores son estimados y pueden variar. Los ingredientes con valores desconocidos se han marcado como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Picoteo de carnes y snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Picoteo de carnes y snacks provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Picoteo de carnes y snacks is an excellent energy source for active individuals and athletes.
• High in fats (36g), Picoteo de carnes y snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Picoteo de carnes y snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichón y embutidos contributes 180 calories (27% of total calories).
• Protein sources: Jamón cocido, Salchichón y embutidos, Pollo empanado provide essential amino acids for muscle health.
• Energy sources: Pollo empanado, Tomate aliñado, Snacks de maíz, Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jamón cocido
80gr
Protein: 14g
| Carbs: 2g
| Fat: 6g
Salchichón y embutidos
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Pollo empanado
60gr
Protein: 12g
| Carbs: 8g
| Fat: 7g
Tomate aliñado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Snacks de maíz
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Salsa de tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pan tostado
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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