Picos con pipas
Nutritional Overview
Snack de pan especial con semillas de girasol y aceite de oliva, estimado según la etiqueta visible. Valores aproximados para una porción de 60 gr, equivalente a 2 porciones de 30 gr de 158 kcal cada una. Algunos ingredientes menores no visibles con precisión se estimaron y los faltantes se dejaron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Picos con pipas contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Picos con pipas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Picos con pipas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Picos con pipas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Picos con pipas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 154 calories (49% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
30gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
semillas de girasol
11gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
aceite de girasol alto oleico
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levadura
1gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!