Picollo tomaat pesto
Nutritional Overview
Picollo met tomaat, basilicum-pesto en mozzarella: gemiddeld caloriearm tot middel, met relatief veel vet door pesto en goede eiwitbron door mozzarella.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Picollo tomaat pesto contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Picollo tomaat pesto offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Picollo tomaat pesto provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Picollo tomaat pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Picollo tomaat pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pesto (basilicum pesto) contributes 210 calories (50% of total calories).
• Protein sources: Tomaten (picollo saus), Pesto (basilicum pesto), Mozzarella provide essential amino acids for muscle health.
• Energy sources: Tomaten (picollo saus), Deeg (pizza bodem) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten (picollo saus)
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Pesto (basilicum pesto)
45gr
Protein: 3g
| Carbs: 3g
| Fat: 20g
Mozzarella
50gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
Deeg (pizza bodem)
8gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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