Picollo met groentjes en ei
Nutritional Overview
A small bread roll with mixed vegetables, mayonnaise, and a boiled egg providing a balanced meal rich in protein and fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Picollo met groentjes en ei contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Picollo met groentjes en ei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Picollo met groentjes en ei provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Picollo met groentjes en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Picollo met groentjes en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picollo (small bread roll) contributes 150 calories (38% of total calories).
• Protein sources: Picollo (small bread roll), Gekookt ei (boiled egg) provide essential amino acids for muscle health.
• Energy sources: Picollo (small bread roll), Groentjes (mixed vegetables) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Picollo (small bread roll)
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Groentjes (mixed vegetables)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
Gekookt ei (boiled egg)
50gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
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