Picolé de Cajá Kibon
Nutritional Overview
A refreshing frozen treat made primarily of cajá fruit puree, water, and added sugar. Low in protein and fat, with moderate carbohydrates mainly from natural and added sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Picolé de Cajá Kibon is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Picolé de Cajá Kibon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Picolé de Cajá Kibon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cajá fruit puree contributes 40 calories (57% of total calories).
• Energy sources: Cajá fruit puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cajá fruit puree
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!