Pico de remolacha
Nutritional Overview
Mezcla de pan de masa madre con tomate, remolacha y pimiento: aporte moderado de carbohidratos y azúcar natural, con bajo contenido de grasas y buena densidad de micronutrientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pico de remolacha contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Pico de remolacha offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Pico de remolacha is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pico de remolacha is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pico de remolacha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de masa madre contributes 300 calories (80% of total calories).
• Protein sources: Pan de masa madre provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Tomates cherris
200gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Remolacha
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pimiento
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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