Pico de gallo
Nutritional Overview
Pico de gallo fresco con jitomate, cebolla, cilantro, jugo de limón y sal. Valores aproximados, sin ingredientes altos en calorías ni grasas. Si falta algún ingrediente, su valor calórico se considera 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pico de gallo is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Pico de gallo is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Pico de gallo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jitomate contributes 15 calories (60% of total calories).
Detailed Ingredient Breakdown
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!